50

min
  • healthy

Minimax Mediterranean Bowl

Welcome to the Minimax Mediterranean Bowl recipe. This nutritious dish is packed with flavors that will transport you to the sunny coasts of the Mediterranean. The combination of quinoa, hummus, tzatziki, olives, and grilled vegetables in one bowl makes for a hearty and healthy meal that is just as delicious as it is fulfilling.

  • SERVES
    4 people
  • PREP TIME
    30 minutes
  • Cook TIME
    20 minutes
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 cup hummus
  • 1 cup tzatziki
  • 1 cup pitted Kalamata olives
  • 2 bell peppers, sliced
  • 1 zucchini, sliced
  • 1 eggplant, sliced
  • Salt and pepper to taste
  • Olive oil for grilling
Directions
  1. Rinse the quinoa under cold water until the water runs clear.
  2. In a pot, bring the water to a boil, add the quinoa, and reduce the heat to low. Cover and let it simmer for 15 minutes or until the quinoa has absorbed all the water.
  3. Preheat the grill to medium heat. Brush the sliced vegetables with olive oil and season with salt and pepper.
  4. Grill the vegetables for about 5 minutes on each side or until they are nicely charred and tender.
  5. Arrange the cooked quinoa, grilled vegetables, hummus, tzatziki, and olives in a bowl. Serve immediately.

The Minimax Mediterranean Bowl is a unique twist on classic Mediterranean cuisine, which is known for its emphasis on fresh vegetables, healthy fats, and whole grains. This dish incorporates all of these elements, providing a nutrient-dense and flavorful meal.

The idea behind this recipe was to create a dish that is maximally nutritious and minimally complicated. We wanted a meal that is healthy and easy to prepare, but still packed with the robust flavors of the Mediterranean.

The use of quinoa as a base sets it apart from other Mediterranean bowls that often use rice or couscous. Quinoa is a complete protein, containing all nine essential amino acids, and is also high in fiber, making this dish even healthier.

The combination of hummus and tzatziki adds a creamy element to the bowl, and the Kalamata olives provide a salty and tangy contrast. The grilled vegetables bring a smoky flavor that balances out the freshness of the other ingredients.

This recipe is incredibly versatile and lends itself well to modifications. You can add grilled chicken or tofu for additional protein, use different vegetables according to what's in season, or add feta cheese for a more indulgent touch.

Enjoy the Minimax Mediterranean Bowl as a nourishing lunch or as a light and satisfying dinner. It's a delicious way to bring the vibrant flavors of the Mediterranean to your table.

healthy