40

min
  • healthy

Omega Loop Olive Oil Poached Salmon

In the spirit of Iron Chef, we're taking a classic dish and adding our own unique spin. Our Omega Loop Olive Oil Poached Salmon is a delightful blend of hearty salmon, flavorful olive oil and a zesty lemon-dill sauce. Steamed greens on the side provide a fresh and light counterbalance, making this dish a balanced and healthy meal that's sure to impress.

  • SERVES
    4
  • PREP TIME
    20 minutes
  • Cook TIME
    20 minutes
Ingredients
  • 4 salmon fillets
  • 2 cups of olive oil
  • 4 cloves of garlic, minced
  • 2 lemons, zested and juiced
  • 1 bunch of fresh dill, chopped
  • 1 pound of mixed greens (spinach, kale, chard)
  • Salt and pepper to taste
Directions
  1. Fill a deep pan with olive oil until it's about half full. Add the minced garlic and heat the oil over medium-low heat until it reaches a temperature of 120°F.
  2. Season the salmon fillets with salt and pepper, then carefully place them in the oil. The oil should just barely cover the salmon.
  3. Let the salmon poach in the oil for about 20 minutes, or until it reaches an internal temperature of 145°F.
  4. While the salmon is cooking, prepare the lemon-dill sauce by combining the lemon zest, lemon juice, and chopped dill in a small bowl.
  5. Steam the mixed greens until they are just barely wilted.
  6. When the salmon is done, carefully remove it from the oil with a slotted spoon.
  7. Serve each salmon fillet on a bed of steamed greens, drizzled with the lemon-dill sauce.

The Omega Loop Olive Oil Poached Salmon is a fusion of Mediterranean and Scandinavian influences, combining the olive oil poaching technique common in Mediterranean cuisine with the traditional Scandinavian flavors of salmon, dill, and lemon. The result is a dish that’s rich in Omega-3 fatty acids, full of flavor, and elegantly presented.

The inspiration for this recipe came from the Iron Chef challenge itself. We wanted to create a dish that represents the creative fusion of different culinary traditions, while also staying true to the principles of healthy and balanced cooking. The Omega Loop Olive Oil Poached Salmon is our response to that challenge.

What sets this dish apart from a typical poached salmon is the olive oil poaching technique. The olive oil infuses the salmon with a rich, buttery flavor, while also ensuring that it stays moist and tender. The lemon-dill sauce adds a zesty contrast that cuts through the richness of the salmon, making each bite a perfect balance of flavors.

The steamed greens on the side are not just an afterthought. They provide a necessary freshness that complements the salmon and the sauce. We recommend using a mix of spinach, kale, and chard for their contrasting textures and flavors.

In conclusion, the Omega Loop Olive Oil Poached Salmon is a dish that’s both familiar and innovative, healthy and indulgent. It’s a testament to the creativity and culinary prowess of the Iron Chef. Enjoy this dish with a glass of crisp white wine for a perfect dining experience.

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