35

min
  • healthy

Tangent Tofu Stir-Fry

The Tangent Tofu Stir-Fry is a unique and delectable spin on your traditional tofu stir-fry. It marries crispy tofu and a medley of vibrant vegetables, all sautéed to perfection in a savory sauce and served over a bed of fluffy brown rice. This dish not only provides an explosion of flavors but also offers a nutritious and wholesome meal.

  • SERVES
    4
  • PREP TIME
    20 minutes
  • Cook TIME
    15 minutes
Ingredients
  • 14 oz firm tofu, drained and cubed
  • 1 cup sliced bell peppers (any color)
  • 1 cup sliced carrots
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 cup brown rice
  • Salt and pepper to taste
Directions
  1. Cook the brown rice according to package instructions and set aside.
  2. Press the tofu to remove excess water: wrap the tofu in a clean kitchen towel and place a heavy object on top for 15 minutes.
  3. In a large pan, heat 1 tablespoon of olive oil over medium heat.
  4. Add the tofu cubes and cook until golden brown. Remove tofu from the pan and set aside.
  5. In the same pan, add the remaining olive oil and the garlic. Sauté until fragrant.
  6. Add the peppers, carrots, and broccoli. Cook until the vegetables are tender.
  7. While the vegetables are cooking, mix together the soy sauce, sesame oil, and cornstarch in a small bowl.
  8. Add the tofu back into the pan, pour the sauce over the tofu and vegetables, and stir well to combine.
  9. Season with salt and pepper to taste.
  10. Serve the stir-fry over the cooked brown rice.

Tangent Tofu Stir-Fry is not your ordinary tofu stir-fry. This dish was born out of a desire to create a tofu dish that was both flavorful and satisfying while still being healthy and easy to prepare. It is inspired by the Iron Chef's ethos: using creativity and culinary skills to transform ordinary ingredients into extraordinary dishes.

"The idea behind this recipe was to create a dish that was both simple and sophisticated. I wanted to elevate the humble tofu and make it the star of the dish, not just an afterthought."

What makes this recipe stand apart from your usual tofu stir-fry is the use of a tangy, savory sauce that adds depth and complexity to the dish. The combination of soy sauce, sesame oil, and cornstarch creates a rich, glossy sauce that envelops the tofu and vegetables, giving them an irresistible umami flavor.

Additionally, the use of brown rice instead of the more commonly used white rice adds a nutty flavor that pairs perfectly with the savory tofu and vegetables. It also adds a healthful twist to the dish, providing more fiber and nutrients than its white counterpart.

This tofu stir-fry is not just a dish; it's a culinary experience that invites you to enjoy tofu in a new and delightful way. It's a testament to the fact that with a little creativity and a lot of love, even the simplest of ingredients can be transformed into a gastronomic delight.

healthy