30

min
  • lunch

Clustered Chicken Wrap

Embrace the flavors of this Clustered Chicken Wrap — a fiery, robust meal that makes lunchtime the highlight of your day. This recipe takes the typical chicken wrap and elevates it with a unique mix of ingredients, a tangy yogurt dressing, and a secret twist inspired by the Iron Chef.

  • SERVES
    4
  • PREP TIME
    20 minutes
  • Cook TIME
    10 minutes
Ingredients
  • 4 whole wheat tortillas
  • 2 boneless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • Salt to taste
  • 1 ripe avocado, sliced
  • 2 cups mixed greens
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • Zest and juice of 1 lime
Directions
  1. Season the chicken breasts with the smoked paprika, chili powder, and salt.
  2. Heat the olive oil in a skillet over medium heat.
  3. Cook the chicken until it is no longer pink in the middle, about 5 minutes on each side.
  4. While the chicken is cooking, prepare the yogurt dressing. Mix the Greek yogurt, honey, lime zest, and lime juice in a bowl until well combined.
  5. Slice the cooked chicken into thin strips.
  6. To assemble the wrap, place a tortilla on a flat surface. Spread a quarter of the yogurt dressing on the tortilla.
  7. Add a handful of mixed greens, a few slices of avocado, and a quarter of the sliced chicken.
  8. Roll the tortilla tightly, tucking in the sides as you go. Repeat with the remaining tortillas and ingredients.

This Clustered Chicken Wrap is not your ordinary chicken wrap. Rooted in the tradition of wholesome, healthy meals, this recipe takes a common dish and gives it a tantalizing twist. The selection of mixed greens provides a nutritious base, while the avocado adds a creamy, rich texture that perfectly complements the spiced chicken.

The inspiration behind this recipe is the Iron Chef's love for bold, innovative flavors. Determined to take the humble chicken wrap to the next level, he experimented with a variety of ingredients and seasonings, finally landing on this winning combination.

But what truly sets this chicken wrap apart is the tangy yogurt dressing. The zest and juice of a lime combined with honey create a refreshing, tangy flavor that cuts through the richness of the avocado and the heat of the spiced chicken. This dressing elevates the wrap from a simple lunch choice to a gourmet delight.

Whether you're looking for a quick lunch to take to work or a hearty meal to enjoy at home, this Clustered Chicken Wrap is a fantastic choice. It's not just a wrap; it's a culinary journey that brings together diverse flavors and textures in one delicious, filling meal. So go ahead, give this recipe a try, and bring a touch of the Iron Chef's kitchen into your own home.

lunch